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Stress Relief Salted Caramel Overnight Oats

Stress Relief Salted Caramel Overnight Oats are a great way to start your day! Full of nutritious superfood ingredients and hearty oats you'll finish breakfast feeling satisfied. Vegan, Gluten Free and Refined Sugar free. The perfect combination of sweet, salty and nutty flavors.
Course breakfast, snack
Cuisine American
Keyword breakfast oats, gluten free, oatmeal, overnight oats, refined sugar free, salted caramel, vegan
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 1 serving
Author Ashley McGuirk

Equipment

  • mason jar
  • Stove top
  • small sauce pan

Ingredients

  • 1/3 cup gluten free rolled oats
  • 1 tablespoon chia seeds
  • 1 teaspoon navitas organics superfood + adaptogen powder
  • 1/8 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 cup cashew milk
  • 1/4 teaspoon sea salt

healthy salted caramel topping

  • 1 teaspoon coconut oil
  • 1/4 cup creamy almond butter
  • 2-3 tablespoons pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon sea salt

Instructions

  • Add all of your ingredients in order from ingredient list, into a small mason jar. Screw lid back on top of jar tightly, and shake up for 10 seconds. Store in refrigerator for 8-12 hours and enjoy.
  • For the healthy salted caramel topping: Begin by heating a small sauce pan on stove top on low heat. At coconut oil. Once coconut oil has melted add almond butter and maple syrup. Stir constantly until well combined. About 2 minutes. Add in your vanilla extract and continue to cook on low heat for 2 more minutes. Remove from heat and serve immediately. Optional: sprinkle a dash of sea salt on top.