Balance, unwind and stretch!
Sign up for an in-home yoga session with Ashley to help introduce you to the foundations of yoga and deepen your practice. Whether you're new to yoga or an advanced practitioner, Ashley can help you explore a practice that fits your abilities, goals, and lifestyle. Ashley enjoy's helping you find strength, flexibility, and balance on and off your yoga mat. The yoga practice consists of combining pranayama (breath work) with asana (physical postures) and meditation. Through this pracitce your entire self can experience relief from day-to-day life.
Personal Yoga Session
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